407 Episodes

  1. The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

    Published: 3/8/2021

  2. Betty Bites - Mark Hyman Opens Up About His Relationship

    Published: 3/5/2021

  3. Geeky Magic - Keto Cycling for All Women

    Published: 3/3/2021

  4. Strong Women Lift Each Other Up with Molly Galbraith

    Published: 3/1/2021

  5. Betty Bites - Nicole LePera on Our Thoughts Are Not Us

    Published: 2/26/2021

  6. Geeky Magic - Become A Fat Burner In 28 Days

    Published: 2/24/2021

  7. Jason Prall on Healing Trauma with Psychedelics

    Published: 2/22/2021

  8. Betty Bites - Danielle LaPorte On Grief and Forgiveness

    Published: 2/19/2021

  9. Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

    Published: 2/17/2021

  10. Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

    Published: 2/15/2021

  11. Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction

    Published: 2/12/2021

  12. Geeky Magic - Sleep and Sex

    Published: 2/10/2021

  13. Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking

    Published: 2/8/2021

  14. Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us

    Published: 2/5/2021

  15. Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

    Published: 2/3/2021

  16. Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility

    Published: 2/1/2021

  17. Betty Bites - Lisa Nichols on How Action Is The Prescription For Success

    Published: 1/29/2021

  18. Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes

    Published: 1/27/2021

  19. JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

    Published: 1/25/2021

  20. Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

    Published: 1/22/2021

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.