407 Episodes

  1. Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

    Published: 1/20/2021

  2. Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast

    Published: 1/18/2021

  3. Betty Bites - Elizabeth Gilbert On Sexual Desire

    Published: 1/15/2021

  4. Geeky Magic - Stressed Spelled Backwards Is Desserts

    Published: 1/13/2021

  5. AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

    Published: 1/11/2021

  6. Geeky Magic - A Heroine Lost In A Modern World

    Published: 1/7/2021

  7. Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life

    Published: 1/4/2021

  8. Geeky Magic - Manifesting 2021

    Published: 12/31/2020

  9. American Gods Bruce Langley on Acting, Loneliness, and Self-Care

    Published: 12/28/2020

  10. Geeky Magic - Winter Supplementation

    Published: 12/24/2020

  11. Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery

    Published: 12/21/2020

  12. Geeky Magic - Fasting & Chronic Stress

    Published: 12/17/2020

  13. AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

    Published: 12/14/2020

  14. Geeky Magic - Water Fasting & Testosterone

    Published: 12/10/2020

  15. Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis

    Published: 12/7/2020

  16. Geeky Magic - Fasting & Estrogen

    Published: 12/3/2020

  17. Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance

    Published: 11/30/2020

  18. Geeky Magic - Fasting & The Holidays

    Published: 11/26/2020

  19. Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

    Published: 11/23/2020

  20. Geeky Magic - Chronic Cardio

    Published: 11/19/2020

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.