407 Episodes

  1. Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

    Published: 11/14/2022

  2. Why Fasting For Women is Different with Dr. Stephanie Estima

    Published: 11/7/2022

  3. The Neuroscience of Winning with Dr.Stephanie Estima

    Published: 10/31/2022

  4. Navigating Life Through Love & Forgiveness with Danielle Laporte

    Published: 10/24/2022

  5. Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

    Published: 10/18/2022

  6. Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

    Published: 10/10/2022

  7. Fasting For Women - A Deep Dive with Dr. Mindy Pelz

    Published: 10/3/2022

  8. Your Erotic Blueprint with Jaiya

    Published: 9/26/2022

  9. Healing Adaptogens with Tero Isokauppila

    Published: 9/19/2022

  10. Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet

    Published: 9/12/2022

  11. The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan

    Published: 9/5/2022

  12. Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

    Published: 8/29/2022

  13. AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

    Published: 8/22/2022

  14. Ketones, Protein & Cholesterol with Chris Irvin

    Published: 8/15/2022

  15. Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

    Published: 8/8/2022

  16. Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

    Published: 8/1/2022

  17. Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

    Published: 7/25/2022

  18. Keto Diet & Building Muscle with Robert Sikes

    Published: 7/18/2022

  19. Calories, Protein and Building Skeletal Muscle with Layne Norton

    Published: 7/11/2022

  20. How to Slow the Aging Process with Dr.Kara Fitzgerald

    Published: 7/4/2022

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.