407 Episodes

  1. The Power of Sexual Energy & Desire with Emily Fletcher

    Published: 6/27/2022

  2. Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

    Published: 6/20/2022

  3. Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

    Published: 6/13/2022

  4. Cleaning Up Your Mental Mess with Dr. Caroline Leaf

    Published: 6/6/2022

  5. You Can Have A Better Period With Le'Nise Brothers

    Published: 5/30/2022

  6. Building An Hourglass Figure with Don Saladino

    Published: 5/23/2022

  7. Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

    Published: 5/16/2022

  8. Slow is Sexy, Failure and Community with Jon Goodman

    Published: 5/9/2022

  9. Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

    Published: 5/2/2022

  10. Female Health Optimization with Dr. Molly Maloof

    Published: 4/25/2022

  11. The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

    Published: 4/18/2022

  12. Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

    Published: 4/11/2022

  13. Why Women Should Lift Weights with Sal Di Stefano

    Published: 4/4/2022

  14. Nature Wants You To Be Fat with Dr. Rick Johnson

    Published: 3/28/2022

  15. Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

    Published: 3/21/2022

  16. Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

    Published: 3/14/2022

  17. Autoimmune Disease & Nutrition with Dr. Terry Wahls

    Published: 3/7/2022

  18. Intermittent Fasting for Women with Cynthia Thurlow

    Published: 2/28/2022

  19. Dr. Steven Gundry & Unlocking The Keto Code

    Published: 2/21/2022

  20. The Carnivore Diet with Dr. Paul Saladino

    Published: 2/14/2022

8 / 21

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.