Betterment Sessions Podcast

54 Episodes

1. Ep. 34 - Anxious? How to Create a Sanctuary for Your Inner Peace

   Published: 8/25/2021
2. Ep. 33 - Intro to Feminine & Masculine Energies Series (Part Two): Masculine Energy

   Published: 8/18/2021
3. Ep. 32 - Intro to Feminine & Masculine Energies Series (Part One): Feminine Energy

   Published: 8/11/2021
4. Ep. 31 - The Role of Vulnerability in Life & Love

   Published: 8/4/2021
5. Ep. 30 - How to Forgive

   Published: 7/28/2021
6. Ep. 29 - A List of Health Facts You Probably Don't Know, But Should.

   Published: 7/21/2021
7. Ep. 28 - How to Actually Figure Out Your Life's Purpose

   Published: 7/14/2021
8. Ep. 27 - The Art of Grounding For Improved Anxiety, Sleep, and Overall Health

   Published: 7/7/2021
9. Ep. 26 - How to Change Your Life by Changing Your Beliefs

   Published: 6/30/2021
10. Ep. 25 - Jay Jackson on the Healing Powers of Nature, Overcoming Addiction, and Pursuing Your Purpose in the Service of Others

    Published: 6/23/2021
11. Ep. 24 - The Science & Healing Power of Laughter

    Published: 6/16/2021
12. Ep. 23 - No Motivation? Try This Instead.

    Published: 6/9/2021
13. Ep. 22 - Light at the End of the Tunnel? Emotionally Coping in our Post Covid World

    Published: 6/2/2021
14. Ep. 21 - Hate Adulting? A Mindset Trick for Finding Joy in the Mundane

    Published: 5/26/2021
15. Ep. 20 - How to Build Confidence

    Published: 5/19/2021
16. Ep. 19 - Bloated, Anxious, Tired? Simple Self Care For a Healthy Lymphatic System

    Published: 5/12/2021
17. Ep. 18 - A Guide to Being a Better Listener

    Published: 5/5/2021
18. Ep. 17 - How to Get Out of a Mental Funk

    Published: 4/28/2021
19. Ep. 16 - What's Your Attachment Style? Understanding the Way We Love

    Published: 4/21/2021
20. Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice

    Published: 4/14/2021