Beyond Overeating by Wholesome Lifestyle Project

102 Episodes

1. Episode 23 - Eating disorders are about more than food and weight

   Published: 4/21/2021
2. Episode 22- The importance of eating a balanced diet according to Traditional Chinese Medicine Theory with Eli Huang

   Published: 4/14/2021
3. Episode 21 - Did Easter leave you with a guilty conscience

   Published: 4/7/2021
4. Episode 20- Comfort Eating: The Joy of Rewiring It Using EFT!

   Published: 3/17/2021
5. Episode 19 - Clearing the emotional blocks holding you back from maximising your impact with Ian Hawkins

   Published: 3/10/2021
6. Episode 18 - How to set yourself up for successful disordered eating recovery

   Published: 3/3/2021
7. Episode 17 - The raw, honest truth of my struggle with food, binge eating and orthorexia!!

   Published: 2/24/2021
8. Episode 16 - Life after my eating disorder with intuitive business and money mentor Kylie Nel

   Published: 2/17/2021
9. Episode 15 - Meditation for self-love when food makes me feel better

   Published: 2/12/2021
10. Episode 14 - Requirements for nutritional supplementation in recovery with Julia Smith

    Published: 2/10/2021
11. Episode 13 -Changing your binge eating mindset in 2021

    Published: 2/3/2021
12. Episode 12 -Mastering your mindset and using NLP to take back control of your life with Anne McKeown

    Published: 1/27/2021
13. Episode 11 - How to manage food urges and cravings

    Published: 1/20/2021
14. Episode 9 - New year intentions for emotional eating, binge eating, or any form of overeating

    Published: 1/7/2021
15. Episode 8 - Celebrating 2020 and being binge free for 2 years

    Published: 1/6/2021
16. Episode 7 - Bitesize binge tip How to survive the festive season

    Published: 12/22/2020
17. Episode 6 - Meditation for guilt after overeating

    Published: 12/16/2020
18. Episode -5- How to recognise your binge eating triggers

    Published: 12/9/2020
19. Episode -4 - Are you an emotional eater, binge eater, impulsive eater, or not sure?

    Published: 12/2/2020
20. Episode 3 - The top 3 reasons why you binge

    Published: 11/25/2020