The Riding For A Lifetime Podcast

57 Episodes

1. Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe

   Published: 1/19/2023
2. 3 Ways To Use Isometrics In Your Training Program

   Published: 1/17/2023
3. What is “off season training” if you can ride year round?

   Published: 1/12/2023
4. 3 Things To Increase Your Preparedness On The Trail

   Published: 1/10/2023
5. Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills

   Published: 1/5/2023
6. Study Shows What Type Of Strength Training Works Best For Mountain Biking.

   Published: 1/3/2023
7. 3 Things I Learned From Training Aaron Gwin

   Published: 12/29/2022
8. Seated Pedaling Myths: Why Standing Pedaling Is Better For Mountain Biking

   Published: 12/27/2022
9. Does Nose Breathing Restrict Your Performance?

   Published: 12/22/2022
10. How To Work Around An Injury With Your MTB Training Program.

    Published: 12/20/2022
11. Do Mountain Bikers Need To Train Like Bodybuilders?

    Published: 12/15/2022
12. How To Make Better Decisions On The Trail - The OODA Loop For Mountain Bikers

    Published: 12/13/2022
13. 3 Surprising Things That Can Improve Your Cardio

    Published: 12/8/2022
14. Creating Confidence On The Trail

    Published: 12/6/2022
15. Lessons Learned For MTB From Earning My BJJ Black Belt

    Published: 12/1/2022
16. Training With Your Teenager

    Published: 10/18/2022
17. In Defense Of Dumbbells, Breathing & Functional Movement and How Narrow Is Too Narrow With Handlebars

    Published: 9/12/2022
18. Medical Preparedness For Mountain Biking With Brian McLaughlin

    Published: 2/28/2022
19. Better Breathing As Easy As LSD

    Published: 1/31/2022
20. Lessons From 2021 - A Recap Of My Best Posts And Takeaways From Them

    Published: 12/30/2021