The Riding For A Lifetime Podcast

50 Episodes

1. Seated Pedaling Myths: Why Standing Pedaling Is Better For Mountain Biking

   Published: 12/27/2022
2. Does Nose Breathing Restrict Your Performance?

   Published: 12/22/2022
3. How To Work Around An Injury With Your MTB Training Program.

   Published: 12/20/2022
4. Do Mountain Bikers Need To Train Like Bodybuilders?

   Published: 12/15/2022
5. How To Make Better Decisions On The Trail - The OODA Loop For Mountain Bikers

   Published: 12/13/2022
6. 3 Surprising Things That Can Improve Your Cardio

   Published: 12/8/2022
7. Creating Confidence On The Trail

   Published: 12/6/2022
8. Lessons Learned For MTB From Earning My BJJ Black Belt

   Published: 12/1/2022
9. Training With Your Teenager

   Published: 10/18/2022
10. In Defense Of Dumbbells, Breathing & Functional Movement and How Narrow Is Too Narrow With Handlebars

    Published: 9/12/2022
11. Medical Preparedness For Mountain Biking With Brian McLaughlin

    Published: 2/28/2022
12. Better Breathing As Easy As LSD

    Published: 1/31/2022
13. Lessons From 2021 - A Recap Of My Best Posts And Takeaways From Them

    Published: 12/30/2021
14. Chemistry and Consciousness: How Breathing Is The Key To Improved Performance and Mindset

    Published: 12/20/2021
15. Do You Know Fear? Interview with SPEAR System Founder Tony Blauer

    Published: 10/19/2021
16. Better Braking for Faster Riding - Interview With Brake Ace Creator Matt Miller

    Published: 6/28/2021
17. Mountain Bike Injury Study - What We Can Lean From The Stats

    Published: 6/21/2021
18. Are You Ready For The Unexpected? - Interview with Wilderness Survival Expert Kevin Estela

    Published: 6/14/2021
19. Self Defense and Stress Management With Dr. Rodney King

    Published: 5/31/2021
20. Performance Breathing for MTB - Taking Your Cardio To The Next Level

    Published: 5/24/2021