Renee Belz & Lauren Sambataro

252 Episodes

1. Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

   Published: 9/20/2021
2. Activate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter

   Published: 9/13/2021
3. Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing

   Published: 9/6/2021
4. BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation

   Published: 8/30/2021
5. Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity

   Published: 8/23/2021
6. The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis

   Published: 8/16/2021
7. Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health

   Published: 8/9/2021
8. Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones

   Published: 8/2/2021
9. Getting Your Dose of Cold Thermogenesis

   Published: 7/26/2021
10. Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof

    Published: 7/19/2021
11. Healing Anxiety, Inflammation and Mood with TRU KAVA

    Published: 7/12/2021
12. Becoming Fat-Adapted with Ben Azadi

    Published: 7/6/2021
13. How to Live to 100 and Beyond!

    Published: 6/29/2021
14. Sleep Is A Skill with Mollie McGlocklin

    Published: 6/22/2021
15. The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more

    Published: 6/15/2021
16. The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones

    Published: 6/8/2021
17. The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients

    Published: 6/1/2021
18. Using Data to Support Healthy Behavior Change l Upgrade Your Wearables

    Published: 5/25/2021
19. The ENERGY Formula with Shawn Wells l Biohack Your Health

    Published: 5/18/2021
20. Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep

    Published: 5/11/2021