Biohacking with Brittany

294 Episodes

1. From Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth Stories

   Published: 7/12/2024
2. How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness

   Published: 7/9/2024
3. Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth

   Published: 7/5/2024
4. Revolutionizing Preconception and Pregnancy: My Biohacking Secrets Unveiled on the Biohacker Babes Podcast

   Published: 7/2/2024
5. Challenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to Longevity

   Published: 6/28/2024
6. The Truth About Zero-Proof Spirits: Are Botanical Elixirs the Future of Wellness?

   Published: 6/25/2024
7. Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear

   Published: 6/21/2024
8. Why Modern Living is Destroying Your Mental Health: The Radical Healing Power of Nature

   Published: 6/18/2024
9. Chronic Pain to Empowerment: Defying Medical Norms, Healing Through Meditation, and Overcoming Victim Mentality

   Published: 6/14/2024
10. Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy

    Published: 6/11/2024
11. The Reality of Low Stomach Acid Levels, Medical Gaslighting, PPIs, Ozempic, and the Healthcare System for Women

    Published: 6/7/2024
12. The Untold Truth About Weight Loss Resistance and Children's Mental Health

    Published: 6/4/2024
13. Revolutionize Your Gut Health: Conquer Symptoms, Nighttime Rituals, Detox Hacks, and Family Wellness Secrets

    Published: 5/31/2024
14. Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures

    Published: 5/28/2024
15. Aging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-being

    Published: 5/24/2024
16. Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom

    Published: 5/21/2024
17. The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths

    Published: 5/17/2024
18. Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd

    Published: 5/14/2024
19. Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science

    Published: 5/10/2024
20. Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond

    Published: 5/7/2024