Biohacking with Brittany

294 Episodes

1. The Revolutionary Impact of Red Light Therapy on Fertility, Pregnancy, Postpartum, Menopause and Women's Health with Kineon CEO Forrest Smith

   Published: 5/3/2024
2. First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More

   Published: 4/26/2024
3. Subzero Transformation: Navigating Pain to Peak Wellness with Cold Immersion Therapy

   Published: 4/23/2024
4. First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom

   Published: 4/19/2024
5. Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices

   Published: 4/16/2024
6. Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson

   Published: 4/12/2024
7. Yoni Mapping Explored: The Secret Path to Women's Empowerment and Wellness

   Published: 4/9/2024
8. From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol

   Published: 4/5/2024
9. The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health

   Published: 4/2/2024
10. Beyond 100: Unraveling the Mysteries of Ageless Vitality, Busting Aging Myths, and the Unexpected Edge of ESS60

    Published: 3/29/2024
11. Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition

    Published: 3/26/2024
12. Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity

    Published: 3/22/2024
13. Heal From Within: Transforming Trauma, Depression, PCOS, Eating Disorders and Menopause Through Intuition

    Published: 3/19/2024
14. Beyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare Revolution

    Published: 3/15/2024
15. From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More

    Published: 3/12/2024
16. A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston

    Published: 3/8/2024
17. Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster

    Published: 3/5/2024
18. Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

    Published: 3/1/2024
19. Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)

    Published: 2/27/2024
20. Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)

    Published: 2/23/2024