401 Episodes

  1. Ep. 137: Empathy, feat. Jamie Kilstein

    Published: 8/2/2021
  2. Ep. 136: The Anaconda System, feat. Matt Skaff

    Published: 7/26/2021
  3. Ep. 135: Transmission of Knowledge, feat. Drew Weatherhead

    Published: 7/19/2021
  4. Ep. 134: Bullshit Inoculation, feat. Phrost

    Published: 7/12/2021
  5. Ep. 133: Submit the Stigma, feat. Erin Herle

    Published: 7/5/2021
  6. Ep. 132: Wedges, feat. Matt Kwan

    Published: 6/28/2021
  7. Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli

    Published: 6/21/2021
  8. Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown

    Published: 6/14/2021
  9. BONUS! Arm Drag Concepts, feat. Rob Biernacki

    Published: 6/10/2021
  10. Ep. 129: Create Something, feat. Christian Graugart

    Published: 6/7/2021
  11. Ep. 128: Autism and BJJ, feat. Adam Medlock

    Published: 5/31/2021
  12. Ep. 127: Frames, feat. Matt Kwan

    Published: 5/24/2021
  13. Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles

    Published: 5/17/2021
  14. Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.

    Published: 5/10/2021
  15. Ep. 124: Ratchet Control, feat. Matt Kwan

    Published: 5/3/2021
  16. Ep. 123: Injury Rehab, feat. Mike "Doctor Kickass" Piekarski

    Published: 4/26/2021
  17. Ep. 122: The 80/20 Rule, feat. Marcus Aurelius Anderson

    Published: 4/19/2021
  18. Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler

    Published: 4/12/2021
  19. Ep. 120: Art x Jiu-Jitsu, feat. Dominyka Obelenyte

    Published: 4/5/2021
  20. Ep. 119: Professional Wrestling for BJJ, feat. Jeff Shaw

    Published: 4/1/2021

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.