401 Episodes

  1. Mini Ep. 31: Asymmetric Warfare

    Published: 12/5/2024
  2. Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

    Published: 12/2/2024
  3. Mini Ep. 30: Predictable Responses

    Published: 11/28/2024
  4. Ep. 312: Fulcrums, feat. Kelsey Carter

    Published: 11/25/2024
  5. Mini Ep. 29: Alignment Over Position

    Published: 11/21/2024
  6. Ep. 311: Complexity and Intensity, feat. Chris Paines

    Published: 11/18/2024
  7. Mini Ep. 28: Position Over Submission

    Published: 11/14/2024
  8. Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios

    Published: 11/11/2024
  9. Mini Ep. 27: Inside vs. Outside Channel Control

    Published: 11/7/2024
  10. Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

    Published: 11/4/2024
  11. Mini Ep. 26: Crossing the Center

    Published: 10/31/2024
  12. Ep. 308: From Good to Great, feat. Jake O'Driscoll

    Published: 10/28/2024
  13. Mini Ep. 25: Hybrid Break Mechanics

    Published: 10/24/2024
  14. Ep. 307: Agents & Representation, feat. Sara Rafferty

    Published: 10/21/2024
  15. Mini Ep. 24: Slicer Mechanics

    Published: 10/17/2024
  16. Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse

    Published: 10/14/2024
  17. BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣

    Published: 10/11/2024
  18. Mini Ep. 23: Rotational Break Mechanics

    Published: 10/10/2024
  19. Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team

    Published: 10/7/2024
  20. Mini Ep. 22: Linear Break Mechanics

    Published: 10/3/2024

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.