401 Episodes

  1. Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

    Published: 5/8/2023
  2. Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey

    Published: 5/1/2023
  3. Ep. 229: The Abundance Mindset, feat. Emily Kwok

    Published: 4/24/2023
  4. Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte

    Published: 4/17/2023
  5. Ep. 227: Designated Winners, feat. Josh McKinney

    Published: 4/10/2023
  6. Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting

    Published: 4/3/2023
  7. Ep. 225: Selling Manliness, feat. Rob Biernacki

    Published: 4/1/2023
  8. Ep. 224: Waypoints and J-Points, feat. Matt Kwan

    Published: 3/27/2023
  9. Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski

    Published: 3/20/2023
  10. Ep. 222: Compression Locks, feat. Eli Knight

    Published: 3/13/2023
  11. Ep. 221: Getting Better Faster, feat. Jozef Chen

    Published: 3/6/2023
  12. SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse

    Published: 3/4/2023
  13. Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau

    Published: 2/27/2023
  14. Ep. 219: Think Like an Analyst, feat. Jake Luigi

    Published: 2/20/2023
  15. Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse

    Published: 2/13/2023
  16. Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli

    Published: 2/6/2023
  17. Ep. 216: How Instructors Learn, feat. Taylor Biagi

    Published: 1/30/2023
  18. Ep. 215: Incentives & Triggers, feat. Jorgen Matsi

    Published: 1/23/2023
  19. Ep. 214: Mental Performance Coaching, feat. Justin Su'a

    Published: 1/16/2023
  20. Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic

    Published: 1/9/2023

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.