BJJ Mental Models
A podcast by Steve Kwan
401 Episodes
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Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster
Published: 5/8/2023 -
Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
Published: 5/1/2023 -
Ep. 229: The Abundance Mindset, feat. Emily Kwok
Published: 4/24/2023 -
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte
Published: 4/17/2023 -
Ep. 227: Designated Winners, feat. Josh McKinney
Published: 4/10/2023 -
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting
Published: 4/3/2023 -
Ep. 225: Selling Manliness, feat. Rob Biernacki
Published: 4/1/2023 -
Ep. 224: Waypoints and J-Points, feat. Matt Kwan
Published: 3/27/2023 -
Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski
Published: 3/20/2023 -
Ep. 222: Compression Locks, feat. Eli Knight
Published: 3/13/2023 -
Ep. 221: Getting Better Faster, feat. Jozef Chen
Published: 3/6/2023 -
SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse
Published: 3/4/2023 -
Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
Published: 2/27/2023 -
Ep. 219: Think Like an Analyst, feat. Jake Luigi
Published: 2/20/2023 -
Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
Published: 2/13/2023 -
Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli
Published: 2/6/2023 -
Ep. 216: How Instructors Learn, feat. Taylor Biagi
Published: 1/30/2023 -
Ep. 215: Incentives & Triggers, feat. Jorgen Matsi
Published: 1/23/2023 -
Ep. 214: Mental Performance Coaching, feat. Justin Su'a
Published: 1/16/2023 -
Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic
Published: 1/9/2023
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.