401 Episodes

  1. Ep. 250: Work-Life Balance, feat. Riley Stearns

    Published: 9/18/2023
  2. Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek

    Published: 9/11/2023
  3. Ep. 248: The Closed Loop Strategy, feat. Shawn Williams

    Published: 9/4/2023
  4. Ep. 247: The Importance of Wrestling, feat. Anthony Birchak

    Published: 8/28/2023
  5. Ep. 246: Keep it Playful, feat. Alexander Darwin

    Published: 8/21/2023
  6. Ep. 245: Overcoming Obstacles, feat. Shama Ko

    Published: 8/14/2023
  7. Ep. 244: Lean Learning, feat. Shanti Abelha

    Published: 8/7/2023
  8. Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez

    Published: 7/31/2023
  9. Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren

    Published: 7/24/2023
  10. Ep. 241: The Confident Mind, feat. Nate Zinsser

    Published: 7/17/2023
  11. Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson

    Published: 7/10/2023
  12. Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico

    Published: 7/3/2023
  13. Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

    Published: 6/26/2023
  14. Ep. 237: Losing Yourself, feat. Mandy Schneider

    Published: 6/19/2023
  15. Ep. 236: Empathy, feat. Valerie Worthington

    Published: 6/12/2023
  16. Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes

    Published: 6/5/2023
  17. Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

    Published: 5/29/2023
  18. BONUS: Less Impressed More Instructionals Ep.1: Open Guard

    Published: 5/24/2023
  19. Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines

    Published: 5/22/2023
  20. Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth

    Published: 5/15/2023

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.