424 Episodes

  1. Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 1

    Published: 4/14/2025

  2. Opt Into the Soft-Life Budget

    Published: 4/11/2025

  3. Opt Out of Burnout Spending

    Published: 4/9/2025

  4. Opt Into Financial Peace

    Published: 4/7/2025

  5. Opt Into Letting Life Get Sweeter

    Published: 4/4/2025

  6. You Can't Perform Your Way Into Healing

    Published: 4/2/2025

  7. I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 3

    Published: 3/31/2025

  8. Opt Out Of Shrinking To Fit In

    Published: 3/28/2025

  9. Opt Out of Annihilation

    Published: 3/26/2025

  10. I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 2

    Published: 3/24/2025

  11. Opt Out of Taking Without Giving: Let’s Make Reciprocity a Movement

    Published: 3/21/2025

  12. When the World Squeezes, We Rest: Releasing What No Longer Serves Us

    Published: 3/19/2025

  13. I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem Part 1

    Published: 3/17/2025

  14. Who Feels Like Rest?

    Published: 3/14/2025

  15. Opt Into Boundaries Without Burnout

    Published: 3/12/2025

  16. Opt Into The Art Of Doing Less In Love

    Published: 3/10/2025

  17. Opt Into Softness As A Strength

    Published: 3/7/2025

  18. Opt Into Love At The Pace Of Peace

    Published: 3/5/2025

  19. Opt Into Restful Love

    Published: 3/3/2025

  20. Opt Into Tenderness

    Published: 2/28/2025

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.