424 Episodes

  1. Opt Into Therapy For Black Girls - Part 2

    Published: 2/21/2024

  2. Opt Into Therapy For Black Girls - Part 1

    Published: 2/19/2024

  3. Return To Love

    Published: 2/16/2024

  4. Opt Into Hopeful Love

    Published: 2/14/2024

  5. Opt Into Love

    Published: 2/12/2024

  6. Opt Into Navigating Balance - Part 3

    Published: 2/9/2024

  7. Opt Into Navigating Balance - Part 2

    Published: 2/7/2024

  8. Opt Into Navigating Balance - Part 1

    Published: 2/5/2024

  9. Opt Out of Being A Strong Black Woman - Part 3

    Published: 2/2/2024

  10. Opt Out Of Being A Strong Black Woman - Part 2

    Published: 1/31/2024

  11. Opt Out of Being A Strong Black Woman - Part 1

    Published: 1/29/2024

  12. Joy Beyond A Paycheck

    Published: 1/26/2024

  13. We Need To Talk About Networking and Team Building

    Published: 1/24/2024

  14. We Need To Talk About It - Pay Disparity For Black Women

    Published: 1/22/2024

  15. Opt Into Prioritizing Joy - Part 3

    Published: 1/19/2024

  16. Opt Into Prioritizing Joy - Part 2

    Published: 1/17/2024

  17. Opt Into Prioritizing Joy - Part 1

    Published: 1/15/2024

  18. There Is Joy In Waiting

    Published: 1/12/2024

  19. Return To Softness

    Published: 1/10/2024

  20. Can We Skip To The Good Part?

    Published: 1/8/2024

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.