424 Episodes

  1. Hack Into Your Authentic Code - Part 1

    Published: 4/8/2024

  2. Opt out of Having It All

    Published: 4/5/2024

  3. Opt Into Self-Esteem And A Little Bit of Money

    Published: 4/3/2024

  4. Opt Into Soft Success

    Published: 4/1/2024

  5. Opt Into Struggle-Free Motherhood - Part 3

    Published: 3/29/2024

  6. Opt Into Struggle-Free Motherhood - Part 2

    Published: 3/27/2024

  7. Opt Into Struggle-Free Motherhood - Part 1

    Published: 3/25/2024

  8. Opt Into Loving Your Life

    Published: 3/22/2024

  9. Pause & Be Happy

    Published: 3/20/2024

  10. Opt Out of Aesthetics

    Published: 3/18/2024

  11. Opt Into Redefining Beauty - Part 3

    Published: 3/15/2024

  12. Opt Into Redefining Beauty - Part 2

    Published: 3/13/2024

  13. Opt Into Redefining Beauty - Part 1

    Published: 3/11/2024

  14. Return To Peace

    Published: 3/8/2024

  15. Opt Into Surrender

    Published: 3/6/2024

  16. Opt Out of Fighting

    Published: 3/4/2024

  17. Opt Into Finding Your Rhythm

    Published: 3/1/2024

  18. Racism Is A Distraction

    Published: 2/28/2024

  19. Opt Into Healing Friendship

    Published: 2/26/2024

  20. Opt Into Therapy For Black Girls - Part 3

    Published: 2/23/2024

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.