424 Episodes

  1. Opt Into Intimacy

    Published: 11/20/2023

  2. Opt Into Inner Workout - Part 3

    Published: 11/17/2023

  3. Opt Into Inner Workout - Part 2

    Published: 11/15/2023

  4. Opt Into Inner Workout - Part 1

    Published: 11/13/2023

  5. Opt Out Of Masks

    Published: 11/10/2023

  6. Opt Into Digital Detox

    Published: 11/8/2023

  7. Opt Into Winning

    Published: 11/6/2023

  8. Opt Out Of Endings

    Published: 11/3/2023

  9. Opt Into Imagination

    Published: 11/1/2023

  10. Opt Into Freedom

    Published: 10/30/2023

  11. Opt Into Your Best Today - Part 3

    Published: 10/27/2023

  12. Opt Into Your Best Today - Part 2

    Published: 10/25/2023

  13. Opt Into Your Best Today - Part 1

    Published: 10/23/2023

  14. Finding Peace In Times Of Pain

    Published: 10/20/2023

  15. Opt Out Of Dissatisfaction

    Published: 10/18/2023

  16. Opt Into Perspective

    Published: 10/16/2023

  17. Opt Into Inner Empowerment - Part 3

    Published: 10/13/2023

  18. Opt Into Inner Empowerment - Part 2

    Published: 10/11/2023

  19. Opt Into Inner Empowerment - Part 1

    Published: 10/9/2023

  20. Opt Out Of Needing To Change Minds

    Published: 10/6/2023

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.