424 Episodes

  1. Opt Out of Losses

    Published: 10/4/2023

  2. Opt Into Kindness

    Published: 10/2/2023

  3. Opt Into Soft Love

    Published: 9/29/2023

  4. Opt Into Soft Landings

    Published: 9/27/2023

  5. Opt Into Soft Goodbyes

    Published: 9/25/2023

  6. Opt Into H.E.A.L - Part 3

    Published: 9/22/2023

  7. Opt Into H.E.A.L. - Part 2

    Published: 9/20/2023

  8. Opt Into H.E.A.L - Part 1

    Published: 9/18/2023

  9. Opt Into Meaningful Apologies

    Published: 9/15/2023

  10. Opt Out of Lost Causes

    Published: 9/13/2023

  11. Opt Out Of Over Apologizing

    Published: 9/11/2023

  12. Opt Into Balanced Black Girl - Part 3

    Published: 9/8/2023

  13. Opt Into Balanced Black Girl - Part 2

    Published: 9/6/2023

  14. Opt Into Balanced Black Girl - Part 1

    Published: 9/2/2023

  15. Opt Out of Overwhelm - Part 1

    Published: 9/1/2023

  16. Opt Into Centering Joy

    Published: 8/30/2023

  17. Opt Out of Overcoming

    Published: 8/28/2023

  18. Opt Into Unapologetic Self Love - Part 3

    Published: 8/25/2023

  19. Opt Into Unapologetic Self Love - Part 2

    Published: 8/23/2023

  20. Opt Into Unapologetic Self Love - Part 1

    Published: 8/20/2023

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.