424 Episodes

  1. Opt Into Nourishment - Part 2

    Published: 5/17/2023

  2. Opt Into Nourishment - Part 1

    Published: 5/15/2023

  3. Opt Out of False Narratives

    Published: 5/12/2023

  4. Opt Into The Power of Pause

    Published: 5/10/2023

  5. Opt Out of Running

    Published: 5/8/2023

  6. Opt Into Trusting Your Gut

    Published: 5/5/2023

  7. Opt Out of Lowered Expectations

    Published: 5/3/2023

  8. Opt Into Joyful Movement

    Published: 5/1/2023

  9. Opt Out of Imposter Syndrome

    Published: 4/28/2023

  10. Opt Into Emotional Availability

    Published: 4/26/2023

  11. Opt Out of Fantasy

    Published: 4/24/2023

  12. Opt Out Of Silence Part 3

    Published: 4/21/2023

  13. Opt Out Of Silence Part 2

    Published: 4/19/2023

  14. Opt Out Of Silence Part 1

    Published: 4/17/2023

  15. Opt Out of Uneven Friendships

    Published: 4/14/2023

  16. Opt Into Patience

    Published: 4/12/2023

  17. Opt Out of Compassion Fatigue

    Published: 4/10/2023

  18. Opt Into Play

    Published: 4/7/2023

  19. Opt Out Of Insecurity

    Published: 4/5/2023

  20. Opt Into Betting On Yourself

    Published: 4/3/2023

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.