424 Episodes

  1. Opt Into Expectations

    Published: 3/31/2023

  2. Opt Out of Loneliness

    Published: 3/29/2023

  3. Opt Into Activism

    Published: 3/27/2023

  4. Opt Into The Pursuit of Joy - Part 3

    Published: 3/24/2023

  5. Opt Into The Pursuit of Joy - Part 2

    Published: 3/22/2023

  6. Opt Into The Pursuit of Joy - Part 1

    Published: 3/20/2023

  7. Opt Out of Choosing Violence

    Published: 3/17/2023

  8. Opt Into Radical Efficiency

    Published: 3/15/2023

  9. Opt Out of Perfectionism

    Published: 3/13/2023

  10. Opt Out of Scarcity

    Published: 3/10/2023

  11. Opt Into Growth

    Published: 3/8/2023

  12. Opt Into Preserving Your Peace

    Published: 3/6/2023

  13. Opt Out of Fear

    Published: 3/3/2023

  14. Opt Into Enough

    Published: 3/1/2023

  15. Opt Out of Outrage

    Published: 2/27/2023

  16. Opt Into Wellness Part 3

    Published: 2/24/2023

  17. Opt Into Wellness Part 2

    Published: 2/22/2023

  18. Opt Into Wellness Part 1

    Published: 2/20/2023

  19. Opt Into the Lessons of Our Ancestors

    Published: 2/17/2023

  20. Opt Into Reciprocity

    Published: 2/15/2023

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.