424 Episodes

  1. Opt-Into Your Gifts

    Published: 3/11/2022

  2. Opt-Out of Dating Burnout

    Published: 3/9/2022

  3. Opt-Into No

    Published: 3/7/2022

  4. Opt-Out of Bitterness

    Published: 3/4/2022

  5. Opt-Out of People Pleasing

    Published: 3/2/2022

  6. Opt-Into Rest & Reflection

    Published: 2/28/2022

  7. Opt-Out Of Clownery

    Published: 2/25/2022

  8. Opt-Out Of Accepting Crumbs

    Published: 2/23/2022

  9. Opt-Out of Toxic Hustle Culture: Level II

    Published: 2/21/2022

  10. Opt-Out Of Silence

    Published: 2/18/2022

  11. Opt-Into Body Positivity

    Published: 2/16/2022

  12. Opt-Out of Toxic Money Struggles

    Published: 2/14/2022

  13. Opt-Into Living A Full Life

    Published: 2/11/2022

  14. Opt-Out Of Hiding

    Published: 2/9/2022

  15. Opt-Out Of Others Expectations

    Published: 2/7/2022

  16. Opt-Out Obsessing Over Heartbreak

    Published: 2/4/2022

  17. Opt-Out of Jealousy

    Published: 2/2/2022

  18. Opt-Out of Complication

    Published: 1/31/2022

  19. Opt-Out of Potential

    Published: 1/28/2022

  20. Opt-Out of Closure with Others

    Published: 1/26/2022

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.