424 Episodes

  1. Opt-Into Abundance

    Published: 4/27/2022

  2. Opt-Into Joy

    Published: 4/25/2022

  3. Opt-Into Adventure

    Published: 4/22/2022

  4. Opt-Out Of Competition

    Published: 4/20/2022

  5. Opt-Into Romance

    Published: 4/18/2022

  6. Opt-Out of Confusion

    Published: 4/15/2022

  7. Opt-Into Moving in Silence

    Published: 4/13/2022

  8. What Are You Waiting For?

    Published: 4/11/2022

  9. Opt-Into Healing

    Published: 4/8/2022

  10. Opt-Into Loving Accountability

    Published: 4/6/2022

  11. Opt-Out of Celebrating Trauma

    Published: 4/4/2022

  12. Opt-Out of Emotional Exhaustion

    Published: 3/31/2022

  13. Opt Into Audacity

    Published: 3/30/2022

  14. Opt-Out Of Toxic Positivity

    Published: 3/28/2022

  15. Opt-Into Knowing Your Worth in Partnerships

    Published: 3/25/2022

  16. Opt-Into Knowing Your Worth Amongst Friends and Family

    Published: 3/23/2022

  17. Opt-Into Knowing Your Worth In Business

    Published: 3/21/2022

  18. Opt-Into Good Habits

    Published: 3/18/2022

  19. Opt-Into Quitting With Ease

    Published: 3/16/2022

  20. Opt-Into Softness

    Published: 3/14/2022

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.