Body Kindness

A podcast by Rebecca Scritchfield, RDN, Certified Exercise Physiologist

184 Episodes

  1. #4 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally)

    Published: 2/22/2016

  2. #3 - Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice

    Published: 2/8/2016

  3. #2 - Learn & Grow Part 2 - Extreme Exercise Is Unnecessary

    Published: 1/25/2016

  4. #1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness

    Published: 1/8/2016

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.