Body Kindness

A podcast by Rebecca Scritchfield, RDN, Certified Exercise Physiologist

184 Episodes

  1. #24 - Moms Get Real - Guiding Our Kids To Love Food, With Dietitian Sally Kuzemchak

    Published: 3/20/2017

  2. #23 - Why Moderation Isn't As Sexy As Eliminate, with Nutrition Diva Monica Reinagel

    Published: 3/10/2017

  3. #22 - Why Healthy Eating Should Not Look Like Dieting, Award Winning Chef & Dietitian Ellie Krieger

    Published: 3/6/2017

  4. #21 - Facing A Fear - Bernie Sees The Doctor

    Published: 2/27/2017

  5. #20 - How Dieting Disrupts Your Body’s Natural Wellbeing, with Dr Kari Anderson of Green Mountain at Fox Run

    Published: 2/20/2017

  6. #19 - Why Loving Food is Good for You, with Registered Dietitian Julie Duffy Dillon

    Published: 2/13/2017

  7. #18 - The Health Benefits Of Bad Emotions: Why Befriending Your Critical Voice Helps You Take Care Of Yourself, With Connie Sobczak

    Published: 2/6/2017

  8. #17 - Handling This Messy Life

    Published: 1/30/2017

  9. #16 - The Religion of Diet Culture, with Dr. Alan Levinovitz

    Published: 1/25/2017

  10. #15 - It's My #BookBirthday, Let's Celebrate Body Kindness

    Published: 12/27/2016

  11. #14 - Learn & Grow Part 13 – “Dear panic attack, Thank you for all you have shown me” (and other gratitudes from Body Kindness readers and listeners)

    Published: 11/11/2016

  12. #13 - Can You Be Body Positive And Want To Lose Weight?

    Published: 10/17/2016

  13. #12 - Worried About Your Child's Weight? How To Handle It With Body Kindness

    Published: 9/16/2016

  14. #11 - Learn & Grow Pt 11 - Why we finally said “I’m sorry” to our bodies and how you can do it too

    Published: 8/22/2016

  15. #10 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need

    Published: 7/20/2016

  16. #9 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating)

    Published: 6/20/2016

  17. #8 - Learn & Grow Pt 8 - How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser)

    Published: 5/10/2016

  18. #7 - Learn & Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar, a former “winner” of the show

    Published: 4/18/2016

  19. #6 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools

    Published: 3/21/2016

  20. #5 - Learn & Grow Part 5 - How Mindfulness Helps You Handle Bad Emotions

    Published: 3/7/2016

9 / 10

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.