Body Kindness

A podcast by Rebecca Scritchfield, RDN, Certified Exercise Physiologist

184 Episodes

  1. #85 - Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick with feminist author Maya Dusenbery

    Published: 6/19/2018

  2. #84 - Body Image Flexibility: Insights from Self-compassion and Positive Body Image Research with Jennifer Webb, PhD

    Published: 6/12/2018

  3. #83 - Dietland on AMC with Sarai Walker, author of the novel, Dietland

    Published: 6/4/2018

  4. #82 - Practicing Body Kindness with the Loving-Kindness Meditation

    Published: 5/30/2018

  5. #81 - Mindful Eating for Well-Being, Not Weight Loss with Lilia Graue and Michelle May

    Published: 5/24/2018

  6. #80 - Diversity in Fashion with Straight/Curve Documentary Filmmaker Jenny McQuaile

    Published: 5/18/2018

  7. #79 - Diets Can Kiss My A** with Jes Baker author of Landwhale and Things No One Will Tell Fat Girls

    Published: 5/8/2018

  8. #78 - 'My doctor suggested weight loss surgery without even asking about my habits' - Weight stigma in medicine with Bernie Salazar

    Published: 5/1/2018

  9. #77 - Diversity in Dietetics - Why cultural competency isn't enough to improve health care with Tamara Melton, RDN, Co-Founder of Diversify Dietetics

    Published: 4/23/2018

  10. #76 - Writing and Reading About Health and Nutrition with Carrie Dennett

    Published: 4/14/2018

  11. #75 - Your Body Is Not an Apology, with Author, Poet, and Activist Sonya Renee Taylor

    Published: 4/3/2018

  12. #74 - It’s Good to be "RAD" Why radical dietetics is a good thing for health enhancement with Dana Sturtevant of Be Nourished

    Published: 3/21/2018

  13. #73 - How we can all MEND our relationship with ourselves with Rosie Molinary, author of Beautiful You

    Published: 3/8/2018

  14. #72 - Weight Watchers, Diet Culture and Our Kids: Four Adults Chat it Out

    Published: 3/5/2018

  15. #71 - Athletes at Every Size and The Plight of the “Fit Fatty” with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist

    Published: 2/28/2018

  16. #70 - Enough As She Is, Helping Girls Move Beyond Impossible Standards with bestselling author Rachel Simmons

    Published: 2/20/2018

  17. #69 - A Money Health Checkup with Somatic Therapist Bari Tessler Linden

    Published: 2/13/2018

  18. #68 - The RBG Workout with Ruth Bader Ginsburg’s Trainer Bryant Johnson

    Published: 2/6/2018

  19. #67 - You Do You: How to Give Fewer F* by Being Yourself with bestselling author Sarah Knight

    Published: 1/29/2018

  20. #66 - How to Do “Body Positivity” with Megan Crabbe (aka BodyPosiPanda), author of Body Positive Power

    Published: 1/23/2018

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.