Body Kindness
A podcast by Rebecca Scritchfield, RDN, Certified Exercise Physiologist

184 Episodes
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#45 - Is This a Diet Too? Why 'Healthy Eating' is So Confusing for Non-Dieters, with HAES Dietitian Glenys Oyston and Body Image Coach Sarah Vance
Published: 8/21/2017 -
#44 - How Can I Still Love My Body If I Want To Get to a Healthier Place? with Registered Dietitian Holley Grainger
Published: 8/17/2017 -
#43 - What To Do When You Have Your Wake Up Call And It's Time To Change For Good: How Intuitive Eating Dietitian Alexis Joseph Liberated Herself From Diet Culture
Published: 8/14/2017 -
#42 - Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating
Published: 8/9/2017 -
#41 - Not All Eating Disorders Are 'To The Bone': Discussing ED Stereotypes With Chevese Turner From the Binge Eating Disorder Association
Published: 8/4/2017 -
#40 - Strong is the New Pretty - Celebrating Girls Being Themselves with Author & Photographer Kate T Parker
Published: 7/26/2017 -
#38 - Why Do Men Hide Their Body Image Issues? With HAES Dietitian Aaron Flores
Published: 7/10/2017 -
#37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling
Published: 6/28/2017 -
#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston
Published: 6/21/2017 -
#35 - Our 'Sexperiment' Month
Published: 6/15/2017 -
#34 - How To Let Your Body Receive Pleasure with With Dr. Sybil Lockhart from OMGYes.com
Published: 5/22/2017 -
#33 - Sex For One And All: How To Reconcile Your Body Image With Your Sex Life, with Sex Educator, Activist, Author Elle Chase
Published: 5/15/2017 -
#32 - Orgasm Inequality - Achieving Parity In Achieving Climax, With Sexuality Scholar And Body Acceptance Activist Melissa Fabello
Published: 5/8/2017 -
#31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein.
Published: 5/1/2017 -
#30 - Cookies And Calendars - Our Highs And Lows
Published: 4/27/2017 -
#29 - The Intersection Of Bridal Culture And Diet Culture, with Author & Refinery29 Columnist Kelsey Miller
Published: 4/24/2017 -
#28 - Yoga Is For Every Body, with Author, Yoga Teacher & Body Positive Advocate Jessamyn Stanley
Published: 4/17/2017 -
#27 - Culture Jamming And Mindful Healing With Jes Baker
Published: 4/12/2017 -
#26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook
Published: 4/3/2017 -
#25 - Bob Harper's Heart Attack
Published: 3/27/2017
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.