Body Learning: The Alexander Technique

564 Episodes

1. 3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience

   Published: 8/30/2020
2. Posture, Body Language, Stress and Trauma

   Published: 8/24/2020
3. How the Alexander Technique helped recovery from hip replacement surgery

   Published: 8/20/2020
4. “CyCling” with Ease to Down-Regulate Stress and Trauma

   Published: 8/17/2020
5. Stress, Trauma, Neuroscience and the Alexander Technique

   Published: 8/10/2020
6. 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

   Published: 8/1/2020
7. Suggestions for Teaching Alexander Technique lessons and group classes online

   Published: 7/30/2020
8. Using the Alexander Technique to Help with Stress and Trauma

   Published: 7/27/2020
9. Thinking like Leonarda da Vinci

   Published: 6/13/2020
10. How the Alexander Technique can help Dental Professionals - Part 2

    Published: 6/12/2020
11. How the Alexander Technique can help Dental Professionals - Part 1

    Published: 6/8/2020
12. How the Alexander Technique can help Cancer Survivors

    Published: 4/25/2020
13. The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis

    Published: 4/5/2020
14. Ease up in Tough Times: A way through Quarantine

    Published: 4/3/2020
15. The History of Conscious Guidance and Control

    Published: 3/18/2020
16. Alexander Technique Introduction

    Published: 2/23/2020
17. How the Alexander Technique can help Caregivers

    Published: 9/7/2019
18. Introduction to the Alexander Technique

    Published: 8/3/2019
19. Where can a Musician who is Injured, or Playing in Pain, get Help?

    Published: 7/7/2019
20. The Alexander Technique, Movement Pattern Analysis and Developmental Movement

    Published: 6/22/2019