Brain over Binge Podcast

159 Episodes

1. Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

   Published: 12/1/2023
2. Ep. 137: The Myth of "I'll Start Tomorrow"

   Published: 11/19/2023
3. Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

   Published: 11/7/2023
4. Ep. 135: Eat Whatever You Want, Whenever You Want?

   Published: 10/26/2023
5. Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

   Published: 10/19/2023
6. Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

   Published: 10/12/2023
7. Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

   Published: 10/5/2023
8. Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

   Published: 9/29/2023
9. Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

   Published: 9/22/2023
10. Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

    Published: 9/14/2023
11. Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

    Published: 8/29/2023
12. Ep. 127: Virtual Retreat with Coach Julie

    Published: 8/22/2023
13. Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

    Published: 8/6/2023
14. Ep. 125: The Power of the Pause (with Coach Julie)

    Published: 7/25/2023
15. Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)

    Published: 7/16/2023
16. Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

    Published: 7/7/2023
17. Ep. 122: Love the Journey?

    Published: 6/22/2023
18. Ep. 121: Decoupling Food and Exercise

    Published: 5/24/2023
19. Ep. 120: Recovery Stories Part VII

    Published: 5/19/2023
20. Ep. 119: How Does Fitness Fit Into Recovery?

    Published: 5/1/2023