Brain over Binge Podcast

171 Episodes

1. Ep. 150: Making Peace with Your Body (with Coach Julie)

   Published: 4/23/2024
2. Ep. 149: Free Inspiration Booklet

   Published: 4/10/2024
3. Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

   Published: 4/4/2024
4. Ep. 147: Redefining Restriction (with Coach Julie)

   Published: 3/21/2024
5. Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

   Published: 2/29/2024
6. Ep. 145: Learning Moments (with Coach Julie)

   Published: 2/22/2024
7. Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

   Published: 2/14/2024
8. Ep. 143: Everyday Insights to Help You Avoid Binges

   Published: 2/6/2024
9. Ep. 142: Allowing What Is (with Coach Julie)

   Published: 1/21/2024
10. Ep. 141: Getting Out of Your Comfort Zone in 2024

    Published: 1/12/2024
11. Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

    Published: 12/25/2023
12. Ep. 139: Finish Strong in Recovery (with Coach Julie)

    Published: 12/12/2023
13. Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

    Published: 12/1/2023
14. Ep. 137: The Myth of "I'll Start Tomorrow"

    Published: 11/19/2023
15. Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

    Published: 11/7/2023
16. Ep. 135: Eat Whatever You Want, Whenever You Want?

    Published: 10/26/2023
17. Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

    Published: 10/19/2023
18. Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

    Published: 10/12/2023
19. Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

    Published: 10/5/2023
20. Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

    Published: 9/29/2023