Brain over Binge Podcast

171 Episodes

1. Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

   Published: 9/22/2023
2. Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

   Published: 9/14/2023
3. Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

   Published: 8/29/2023
4. Ep. 127: Virtual Retreat with Coach Julie

   Published: 8/22/2023
5. Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

   Published: 8/6/2023
6. Ep. 125: The Power of the Pause (with Coach Julie)

   Published: 7/25/2023
7. Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)

   Published: 7/16/2023
8. Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

   Published: 7/7/2023
9. Ep. 122: Love the Journey?

   Published: 6/22/2023
10. Ep. 121: Decoupling Food and Exercise

    Published: 5/24/2023
11. Ep. 120: Recovery Stories Part VII

    Published: 5/19/2023
12. Ep. 119: How Does Fitness Fit Into Recovery?

    Published: 5/1/2023
13. Ep. 118: Anxiety in Binge Eaters

    Published: 4/13/2023
14. Ep. 117: Sleep and Binge Eating Recovery

    Published: 4/6/2023
15. Ep. 116: You’re Not Too Far Gone & It’s Never Too Late

    Published: 3/22/2023
16. Ep. 115: The 2-Hour Course

    Published: 3/6/2023
17. Ep. 114: Celebrating Without Condition (with Coach Julie)

    Published: 2/24/2023
18. Ep. 113: Acceptance

    Published: 1/23/2023
19. Ep. 112: Marijuana Use and Binge Eating

    Published: 1/11/2023
20. Ep. 111: Stages of Change (with Coach Julie)

    Published: 12/15/2022