Braincare

A podcast by Heights

136 Episodes

  1. Insta-therapy with Dr Sophie Mort

    Published: 7/30/2021

  2. Stress Free for Good with Dr Frederic Luskin

    Published: 7/25/2021

  3. How to Forgive Ourselves and Others with Dr Frederic Luskin

    Published: 7/23/2021

  4. The Art of Impossible with Steven Kotler

    Published: 7/18/2021

  5. The Flow State with Steven Kotler

    Published: 7/16/2021

  6. Six benefits of creativity

    Published: 7/14/2021

  7. Essential Nutrients Needed for Brain Health with Dr Neal Barnard

    Published: 7/11/2021

  8. Lifestyle Choices and Brain Health with Dr Neal Barnard

    Published: 7/9/2021

  9. Eat to Beat Depression and Anxiety with Dr Drew Ramsey

    Published: 7/4/2021

  10. Mental Health during Quarantine with Jessica Kahawaty

    Published: 7/2/2021

  11. Fierce Self-compassion with Dr Kristin Neff

    Published: 6/27/2021

  12. Self-compassion with Dr Kristin Neff

    Published: 6/25/2021

  13. Mindfulness and Anxiety with Poppy Jamie

    Published: 6/20/2021

  14. Free Yourself from Anxiety with Poppy Jamie

    Published: 6/18/2021

  15. Age Longevity with Aubrey de Grey

    Published: 6/13/2021

  16. How to end ageing with Aubrey de Grey

    Published: 6/11/2021

  17. Omega-3s with Sophie Medlin

    Published: 6/6/2021

  18. The Mind Diet with Sophie Medlin

    Published: 6/4/2021

  19. Prebiotics and Probiotics with Scott Anderson

    Published: 5/30/2021

  20. Psychobiotics with Scott Anderson

    Published: 5/28/2021

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Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth