Braincare

A podcast by Heights

136 Episodes

  1. Founder Well-being and Combatting Anxiety with Jacqueline Lauren

    Published: 10/3/2021
  2. Trauma and PTSD with Michele Rosenthal

    Published: 10/1/2021
  3. Business and Work-Life Habits with James Clear

    Published: 9/26/2021
  4. Atomic Habits with James Clear

    Published: 9/24/2021
  5. Fasting with Dr Mindy Pelz

    Published: 9/19/2021
  6. Menopause with Dr Mindy Pelz

    Published: 9/17/2021
  7. MDMA for PTSD with Rick Doblin

    Published: 9/12/2021
  8. Psychedelic Psychotherapy with Rick Doblin

    Published: 9/10/2021
  9. The Plant Paradox with Dr Steven Gundry

    Published: 9/5/2021
  10. The Energy Paradox with Dr Steven Gundry

    Published: 9/3/2021
  11. Vitamin D with Patrick Holford

    Published: 8/29/2021
  12. Vitamin C with Patrick Holford

    Published: 8/27/2021
  13. Improving Your Relationships with Food and Body with Emilia Thompson

    Published: 8/22/2021
  14. Emotional Eating with Emilia Thompson

    Published: 8/20/2021
  15. Productivity Propaganda Paradox with Rahaf Harfoush

    Published: 8/15/2021
  16. How to be a Productive Creative with Rahaf Harfoush

    Published: 8/13/2021
  17. How Nutrition Impacts Creativity

    Published: 8/11/2021
  18. The Power of Breathwork with James Nestor

    Published: 8/8/2021
  19. Breathing with James Nestor

    Published: 8/6/2021
  20. A Manual for Being Human with Dr Sophie Mort

    Published: 8/1/2021

2 / 7

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth