Breathe with Kitaro Waga

48 Episodes

1. Guided Wim Hof Breathing: Build Confident Positivity

   Published: 8/17/2024
2. Morning Breathwork For Awakening The Energy System

   Published: 8/16/2024
3. Guided 4-2-6 Coherence Breathing: Recover and Calm Down

   Published: 8/16/2024
4. The ultimative science-based guide to more willpower through the Wim Hof Method and Andrew Huberman Learnings

   Published: 6/4/2024
5. We All Have A Sixth Sense and It's Vital For Our Mental Health

   Published: 5/27/2024
6. How To Manage Stress More Effectively And Thrive Under Pressure

   Published: 5/24/2024
7. The Theory and Science of the Wim Hof Method Breathing

   Published: 5/21/2024
8. Guided Wim Hof Breathing: (almost) no talking - 4 Rounds

   Published: 5/14/2024
9. Guided Wim Hof Breathing for Beginners (4r w/ bh: 45s, 1m, 1:15m, 1:30m)

   Published: 5/8/2024
10. Guided Wim Hof Breathing: Conquer You Fears

    Published: 5/6/2024
11. Guided Yoga Nidra Non-Sleep Deep Rest (NSDR) Session: Improve Sleep and Reduce Stress

    Published: 5/2/2024
12. Guided Breathwork Mix for More Gratitude (Coherence, Cyclic Sighing, Wim Hof)

    Published: 3/28/2024
13. Guided Wim Hof Breathing for 10 Rounds: Completely Rewire Your Brain

    Published: 3/24/2024
14. Guided Wim Hof Breathing for Negative Emotion Relief (4 Rounds, bh: 0:45, 1:15, 1:30, 2:00)

    Published: 3/21/2024
15. Guided Wim Hof Breathing: 6 Rounds with 90 sec breath-holds and NSDR | Cultivate Body Awareness

    Published: 3/17/2024
16. Guided Coherence Breathing: Calm Your Heart and Mind, Reduce Stress and Improve Your Sleep

    Published: 3/14/2024
17. Guided Wim Hof Breathing with NSDR (4 Rounds, bh: 1, 1:30, 2, 2:30) | Escape Your Monkey Mind

    Published: 3/10/2024
18. Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

    Published: 3/7/2024
19. Mindfulness Meditation Wind-Down Session (Raw) | Better your Sleep and Recovery

    Published: 3/3/2024
20. How Andrew Huberman Transformed My Wim Hof Breathing

    Published: 2/25/2024