Breathe with Kitaro Waga

51 Episodes

1. Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

   Published: 3/7/2024
2. Mindfulness Meditation Wind-Down Session (Raw) | Better your Sleep and Recovery

   Published: 3/3/2024
3. How Andrew Huberman Transformed My Wim Hof Breathing

   Published: 2/25/2024
4. Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

   Published: 2/18/2024
5. Most Common Wim Hof Method Mistakes And How To Fix Them

   Published: 2/12/2024
6. Guided Wim Hof Breathing: 5 Rounds to rewire your nervous system

   Published: 2/4/2024
7. Can the Wim Hof breathing cause anxiety and overwhelm us?

   Published: 1/31/2024
8. Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

   Published: 1/29/2024
9. What Andrew Huberman's Study teach us about Breathwork and Mindfulness

   Published: 1/22/2024
10. Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

    Published: 1/15/2024
11. Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System

    Published: 1/12/2024