Breathe with Kitaro Waga

48 Episodes

1. Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

   Published: 2/18/2024
2. Most Common Wim Hof Method Mistakes And How To Fix Them

   Published: 2/12/2024
3. Guided Wim Hof Breathing: 5 Rounds to rewire your nervous system

   Published: 2/4/2024
4. Can the Wim Hof breathing cause anxiety and overwhelm us?

   Published: 1/31/2024
5. Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

   Published: 1/29/2024
6. What Andrew Huberman's Study teach us about Breathwork and Mindfulness

   Published: 1/22/2024
7. Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

   Published: 1/15/2024
8. Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System

   Published: 1/12/2024