131 Episodes

  1. Positive Affirmations for Anxiety

    Published: 7/3/2023
  2. 8Hrs of Pink Noise for Sleep and Relaxation

    Published: 6/28/2023
  3. Finding Inner Peace- A Meditation for Sleep and Relaxation

    Published: 6/26/2023
  4. Greek island hopping Pt. 3- Sailing to Santorini- An ASMR Bedtime Story

    Published: 6/22/2023
  5. Good News for a Good night's sleep- Rediscover ancient cities and rare plantlife

    Published: 6/21/2023
  6. White Noise, Rain, and Thunder Storm- an ASMR sleep soundscape

    Published: 6/20/2023
  7. Gratitude Affirmations

    Published: 6/19/2023
  8. Gentle Ocean Waves - 3hr ASMR Soundscape for Sleep and Relaxation

    Published: 6/15/2023
  9. Winnie The Pooh Pt 1- An ASMR Retelling of the Classic Bedtime Story

    Published: 6/14/2023
  10. Gratitude Meditation for Sleep and Relaxation

    Published: 6/12/2023
  11. Thunder and Rain Storm - A Relaxing ASMR Soundscape

    Published: 6/8/2023
  12. Greek Island hop Pt.2; The Island of Ikaria- An ASMR Bedtime Story

    Published: 6/7/2023
  13. Dark Academia ASMR soundscape for Sleep, Study, and Relaxation

    Published: 6/6/2023
  14. Positive Affirmations- ASMR for Sleep and Relaxation

    Published: 6/5/2023
  15. Lucky Girl Syndrome Affirmations- ASMR for sleep and relaxation

    Published: 6/1/2023
  16. Relaxing at an Alpine Spa Retreat- An ASMR Bedtime Story

    Published: 5/31/2023
  17. Forest Rain- ASMR sleep sounds for Relaxation

    Published: 5/30/2023
  18. Self Love Affirmations- ASMR for Sleep and Relaxation

    Published: 5/29/2023
  19. Good news for a Good Nights Sleep- The Magic of Mushrooms

    Published: 5/25/2023
  20. Greek Island Hopping Part 1- an ASMR bedtime story for sleep and relaxation

    Published: 5/24/2023

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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.