363 Episodes

  1. Easy Does It

    Published: 9/9/2020
  2. Is Bright Line Eating a Cult? (Not Really)

    Published: 9/2/2020
  3. Catching Up With James – Part 2

    Published: 8/26/2020
  4. Giving Voice to Mental Illness

    Published: 8/12/2020
  5. Talking with Your Partner About BLE

    Published: 8/5/2020
  6. Deep Knowing

    Published: 7/29/2020
  7. Trailheads

    Published: 7/22/2020
  8. Sugar, Caring About Others’ Health, and Consent

    Published: 7/15/2020
  9. Committing Food

    Published: 7/8/2020
  10. My 18th Bright Birthday

    Published: 7/1/2020
  11. Habits When Traveling and Hosting Houseguests

    Published: 6/24/2020
  12. Wash. Rinse. Repeat.

    Published: 6/17/2020
  13. Cortisol and Weight Gain During Stressful Times

    Published: 6/10/2020
  14. SOLIDARITY

    Published: 6/3/2020
  15. Discover and Use Your Signature Strengths

    Published: 5/27/2020
  16. Introducing Three New Terms

    Published: 5/20/2020
  17. Why Some Stay Bright and Others Don’t

    Published: 5/13/2020
  18. Raising the Support Bar

    Published: 5/6/2020
  19. Using Willpower Not to Break

    Published: 4/29/2020
  20. Bunny Slippers

    Published: 4/22/2020

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Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.