Broads: The Bold & Badass Fitness Podcast for Women

103 Episodes

1. 83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens

   Published: 4/8/2025
2. 82: Q&A: Overtraining, Strength Training, Fat Loss & More

   Published: 4/1/2025
3. 81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App

   Published: 3/27/2025
4. 80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body

   Published: 3/25/2025
5. 79: Why the Scale is Lying to You (And What to Focus on Instead)

   Published: 3/18/2025
6. 78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It

   Published: 3/11/2025
7. 77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong

   Published: 3/4/2025
8. 76: The PCOS Struggle is Real—Here’s What Actually Works

   Published: 2/25/2025
9. 75: The Supplement Industry Is Lying to You—Here’s the Truth

   Published: 2/18/2025
10. 74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off

    Published: 2/11/2025
11. 73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!

    Published: 2/4/2025
12. 72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works

    Published: 1/28/2025
13. 71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It

    Published: 1/21/2025
14. 70: 5 Steps to Reset After Holiday Weight Gain

    Published: 1/14/2025
15. 69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)

    Published: 1/7/2025
16. 68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks

    Published: 12/31/2024
17. 67: How to Avoid the 10 Biggest Resolution Mistakes in 2025

    Published: 12/24/2024
18. 66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays

    Published: 12/17/2024
19. 65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)

    Published: 12/10/2024
20. 64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering

    Published: 12/3/2024