Broads: The Bold & Badass Fitness Podcast for Women

103 Episodes

1. 63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine

   Published: 11/26/2024
2. 62: 5 Tips for Staying on Track Through the Holiday Season

   Published: 11/19/2024
3. 61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

   Published: 11/12/2024
4. 59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

   Published: 11/5/2024
5. 58: Muscle Building Q&A

   Published: 10/29/2024
6. 57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

   Published: 10/22/2024
7. 56: The #1 Fitness Mistake Most Women Make

   Published: 10/15/2024
8. 55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

   Published: 10/8/2024
9. 54: 1 Year Anniversary + a New Brand: BTS of Broads

   Published: 10/1/2024
10. 53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton

    Published: 9/24/2024
11. 52: Do This For Better Results in the Gym

    Published: 9/17/2024
12. 51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

    Published: 9/10/2024
13. 50: How to Deadlift and Feel Confident With Your Lifts

    Published: 9/3/2024
14. 49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

    Published: 8/27/2024
15. 48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

    Published: 8/20/2024
16. 47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

    Published: 8/13/2024
17. 46: How to Create an Evening Routine + Sleep Better

    Published: 8/6/2024
18. 45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

    Published: 7/30/2024
19. 44: How to Increase Your Protein

    Published: 7/23/2024
20. 43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

    Published: 7/16/2024