Buddhist Wisdom, Modern Life

A podcast by Claire Villarreal, PhD

Categories:

Religion & Spirituality

123 Episodes

  1. Guided meditation to soothe the nervous system: cozy cabin

    Published: 10/27/2020

  2. This is what we train for: putting meditation to use

    Published: 10/15/2020

  3. Labeling thoughts "past," "present," and "future"

    Published: 9/9/2020

7 / 7

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs