Building Resilience
A podcast by Leah Davidson - Wednesdays
Categories:
225 Episodes
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Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Published: 6/2/2021 -
What Other People Think
Published: 5/26/2021 -
Self-Compassion
Published: 5/19/2021 -
Anxiety
Published: 5/12/2021 -
Growth Mindset
Published: 5/5/2021 -
Dealing with the Mean Girls
Published: 4/28/2021 -
Unconditional Love
Published: 4/21/2021 -
Confidence
Published: 4/14/2021 -
Post-Traumatic Growth
Published: 4/7/2021 -
You Made Me Feel
Published: 3/31/2021 -
Neuroplasticity
Published: 3/24/2021 -
Language Hacks
Published: 3/17/2021 -
The Healthy Way to Deal with Feelings
Published: 3/10/2021 -
Understanding Feelings
Published: 3/3/2021 -
Thought Downloads
Published: 2/24/2021 -
Life is 50/50
Published: 2/17/2021 -
The Equation of Life
Published: 2/10/2021 -
Getting to Calm
Published: 2/3/2021 -
Two Voices in Our Head
Published: 1/27/2021 -
Resilience
Published: 1/19/2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
