239 Episodes

  1. Creating Cognitive Reserve

    Published: 9/8/2021

  2. 10-10-10

    Published: 9/1/2021

  3. The 3 P's

    Published: 8/25/2021

  4. Thinking Traps (Pt. 2)

    Published: 8/18/2021

  5. Thinking Traps

    Published: 8/11/2021

  6. All or Nothing Thinking

    Published: 8/4/2021

  7. The 7 Keys to Resilience

    Published: 7/28/2021

  8. Grief with Krista St-Germain

    Published: 7/21/2021

  9. Mindfulness and Meditation

    Published: 7/14/2021

  10. The Four Tendencies

    Published: 7/7/2021

  11. Languishing

    Published: 6/30/2021

  12. The Brain & Gut Connection with Hollie Crome

    Published: 6/23/2021

  13. Overwhelm

    Published: 6/16/2021

  14. Stress and Mindset

    Published: 6/9/2021

  15. Trauma, Stress and Self Regulation with guest Dr. Eric Gentry

    Published: 6/2/2021

  16. What Other People Think

    Published: 5/26/2021

  17. Self-Compassion

    Published: 5/19/2021

  18. Anxiety

    Published: 5/12/2021

  19. Growth Mindset

    Published: 5/5/2021

  20. Dealing with the Mean Girls

    Published: 4/28/2021

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.