239 Episodes

  1. Thought Ladders

    Published: 2/2/2022

  2. Real Self Care

    Published: 1/26/2022

  3. Memory Resilience Series: Creative Ways to Capture Memories

    Published: 1/19/2022

  4. Healthy Relationships with guest Aimee Gianni

    Published: 1/12/2022

  5. Remember

    Published: 1/5/2022

  6. Future You

    Published: 12/29/2021

  7. Navigating the Holidays

    Published: 12/22/2021

  8. Creating Traditions

    Published: 12/15/2021

  9. Tapping Emotional Freedom Technique

    Published: 12/1/2021

  10. More Gratitude

    Published: 11/24/2021

  11. I Don't Know

    Published: 11/17/2021

  12. Understanding Pain with Guest Betsy Jensen

    Published: 11/10/2021

  13. Transitions

    Published: 11/3/2021

  14. Tiny Improvements Compound over Time

    Published: 10/27/2021

  15. Meditation with Guest Sabina Ravalli

    Published: 10/20/2021

  16. 100% Responsibility and 0% Excuses

    Published: 10/13/2021

  17. Anti-Fragility

    Published: 10/6/2021

  18. Shame Resilience

    Published: 9/29/2021

  19. Limiting Money Beliefs with guest Molly Claire

    Published: 9/22/2021

  20. Gratitude Builds Fortitude with guest Holly Bertone

    Published: 9/15/2021

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.