Building Resilience

A podcast by Leah Davidson - Wednesdays

Wednesdays

Categories:

Education Kids & Family

225 Episodes

  1. Meditation with Guest Sabina Ravalli

    Published: 10/20/2021

  2. 100% Responsibility and 0% Excuses

    Published: 10/13/2021

  3. Anti-Fragility

    Published: 10/6/2021

  4. Shame Resilience

    Published: 9/29/2021

  5. Limiting Money Beliefs with guest Molly Claire

    Published: 9/22/2021

  6. Gratitude Builds Fortitude with guest Holly Bertone

    Published: 9/15/2021

  7. Creating Cognitive Reserve

    Published: 9/8/2021

  8. 10-10-10

    Published: 9/1/2021

  9. The 3 P's

    Published: 8/25/2021

  10. Thinking Traps (Pt. 2)

    Published: 8/18/2021

  11. Thinking Traps

    Published: 8/11/2021

  12. All or Nothing Thinking

    Published: 8/4/2021

  13. The 7 Keys to Resilience

    Published: 7/28/2021

  14. Grief with Krista St-Germain

    Published: 7/21/2021

  15. Mindfulness and Meditation

    Published: 7/14/2021

  16. The Four Tendencies

    Published: 7/7/2021

  17. Languishing

    Published: 6/30/2021

  18. The Brain & Gut Connection with Hollie Crome

    Published: 6/23/2021

  19. Overwhelm

    Published: 6/16/2021

  20. Stress and Mindset

    Published: 6/9/2021

10 / 12

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.