239 Episodes

  1. Unlearn Your Pain with Special Guest Dr. Howard Schubiner

    Published: 2/26/2025

  2. A Walking Meditation for Nervous System Regulation

    Published: 2/19/2025

  3. Emotional Regulation in Neurodivergent Families with guest Emily Hamblin

    Published: 2/12/2025

  4. The 5 Most Powerful Ways To Transform Your Life

    Published: 2/5/2025

  5. The Power of Belief: Understanding Placebo and Nocebo Effects

    Published: 1/29/2025

  6. Effort vs Surrender

    Published: 1/22/2025

  7. The Power of Resilient Words

    Published: 1/15/2025

  8. Die With Zero

    Published: 1/8/2025

  9. My Travel Companions

    Published: 1/1/2025

  10. Deliberate Gratitude

    Published: 12/25/2024

  11. The Power of Creativity for Nervous System Health

    Published: 12/18/2024

  12. The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin

    Published: 12/11/2024

  13. Focus on Wellness, Not Disease

    Published: 12/4/2024

  14. Insights About Happiness

    Published: 11/27/2024

  15. Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen

    Published: 11/20/2024

  16. The Power of Micro Habits

    Published: 11/13/2024

  17. I Don’t Know How, But I Know It’s Possible

    Published: 11/6/2024

  18. The Emotional Bank Account

    Published: 10/30/2024

  19. Move More, Sit Less: Why Sitting Is Bad For You

    Published: 10/23/2024

  20. Expectations

    Published: 10/16/2024

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.