Building Resilience

A podcast by Leah Davidson - Wednesdays

Wednesdays

Categories:

Education Kids & Family

225 Episodes

  1. Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen

    Published: 11/20/2024

  2. The Power of Micro Habits

    Published: 11/13/2024

  3. I Don’t Know How, But I Know It’s Possible

    Published: 11/6/2024

  4. The Emotional Bank Account

    Published: 10/30/2024

  5. Move More, Sit Less: Why Sitting Is Bad For You

    Published: 10/23/2024

  6. Expectations

    Published: 10/16/2024

  7. Parenting Transitions

    Published: 10/9/2024

  8. Bitter or Better?

    Published: 10/2/2024

  9. Learning to Allow and Accept Anxiety Meditation

    Published: 9/25/2024

  10. Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

    Published: 9/25/2024

  11. The Balance Between Compassion and Boundaries

    Published: 9/11/2024

  12. The Art of Doing Nothing

    Published: 9/4/2024

  13. Your Nervous System Matters Series: with Kristy Deys and Kim Rees

    Published: 8/28/2024

  14. Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch

    Published: 8/21/2024

  15. Nervous System Resilience and Weight Loss with guest Kathy Hartman

    Published: 8/14/2024

  16. The Power of Music (Pt. II)

    Published: 8/7/2024

  17. The Power of Music (Pt. I)

    Published: 7/31/2024

  18. Balancing Grit and Grace

    Published: 7/24/2024

  19. Building Your Healing Infrastructure

    Published: 7/17/2024

  20. Nervous System Resilience on the Road

    Published: 7/10/2024

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.