Building Resilience

A podcast by Leah Davidson - Wednesdays

Wednesdays

Categories:

Education Kids & Family

225 Episodes

  1. Embracing Uncertainty

    Published: 7/3/2024

  2. Boost Your Learning Power

    Published: 6/26/2024

  3. How “It Is Safe” Can Change Your Life

    Published: 6/19/2024

  4. Slow It Down

    Published: 6/12/2024

  5. The Pain Catastrophizing Scale

    Published: 6/5/2024

  6. Catastrophizing

    Published: 5/29/2024

  7. Reframe and Reclaim Rejection with special guest Lianne Kim

    Published: 5/22/2024

  8. Get Over It

    Published: 5/15/2024

  9. Quick Guide to Remembering Events

    Published: 5/8/2024

  10. Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire

    Published: 5/1/2024

  11. Identity Diversification

    Published: 4/24/2024

  12. Things Aren’t Always What They Seem

    Published: 4/17/2024

  13. Traveling with Children: Raising Resilient Travelers

    Published: 4/10/2024

  14. Stress Resilience

    Published: 4/3/2024

  15. Journey to Nervous System Resilience

    Published: 3/27/2024

  16. Healing From Chronic Pain and Illness with Valerie Beaulieu

    Published: 3/20/2024

  17. Stress Reduction

    Published: 3/13/2024

  18. 10 Mistakes That People Make When They Try to Heal Their Nervous System

    Published: 3/6/2024

  19. Heartwork Journaling with special guest Maritza Parra

    Published: 2/28/2024

  20. Nervous System Resilience with Marcel The Shell with Shoes On

    Published: 2/21/2024

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.