Building Resilience

A podcast by Leah Davidson - Wednesdays

Wednesdays

Categories:

225 Episodes

  1. Losing Someone to Suicide with Special Guest Rachael Clement Fiore

    Published: 9/27/2023
  2. Suicide Awareness with Special Guest Rachael Clement Fiore

    Published: 9/20/2023
  3. Nervous System Resilience and Marriage

    Published: 9/13/2023
  4. Reflections on Lighthouses

    Published: 9/6/2023
  5. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)

    Published: 8/30/2023
  6. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)

    Published: 8/23/2023
  7. Why We Cry

    Published: 8/16/2023
  8. The Importance of Nervous System Resilience in Parenting

    Published: 8/9/2023
  9. Inviting in Wonder and Awe

    Published: 8/2/2023
  10. The Whole Human Experience

    Published: 7/26/2023
  11. Lessons from the Northern Lights

    Published: 7/19/2023
  12. From Stress to Success: Taming Your Nervous System as an Entrepreneur

    Published: 7/12/2023
  13. Three Guiding Principles for Improving Your Memory

    Published: 7/5/2023
  14. Takeaways from 15 Years of Marriage

    Published: 6/28/2023
  15. Exploring Empathy and Compassion

    Published: 6/21/2023
  16. What I Learned from My Dad

    Published: 6/14/2023
  17. Understanding Your CEO

    Published: 6/7/2023
  18. Setting Healthy Boundaries

    Published: 5/31/2023
  19. Affect Labeling

    Published: 5/24/2023
  20. Being More Playful

    Published: 5/17/2023

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.