239 Episodes

  1. Anchoring Safety: The Power of Context, Choice, and Connection

    Published: 1/3/2024

  2. Laying Down The Tracks

    Published: 12/27/2023

  3. You Are Not Broken

    Published: 12/20/2023

  4. Loneliness During the Holidays

    Published: 12/13/2023

  5. Preparing Your Nervous System for the Holidays

    Published: 12/6/2023

  6. How to Grow Your Capacity

    Published: 11/29/2023

  7. Different Kinds of Listening

    Published: 11/22/2023

  8. Improve Your Listening Skills

    Published: 11/15/2023

  9. Becoming Trauma Informed

    Published: 11/8/2023

  10. Decluttering Your Home with Guest Sarah Mueller

    Published: 11/1/2023

  11. Feeling Hard Feelings

    Published: 10/25/2023

  12. A Quick Guide to Remembering Names

    Published: 10/17/2023

  13. Self Love with Guest Marci Owen

    Published: 10/11/2023

  14. Three Things to Master to Optimize Your Health

    Published: 10/4/2023

  15. Losing Someone to Suicide with Special Guest Rachael Clement Fiore

    Published: 9/27/2023

  16. Suicide Awareness with Special Guest Rachael Clement Fiore

    Published: 9/20/2023

  17. Nervous System Resilience and Marriage

    Published: 9/13/2023

  18. Reflections on Lighthouses

    Published: 9/6/2023

  19. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)

    Published: 8/30/2023

  20. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)

    Published: 8/23/2023

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.