Building Resilience
A podcast by Leah Davidson - Wednesdays

Categories:
225 Episodes
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The 10 Principles of Neuroplasticity
Published: 8/3/2022 -
The Pink Ball
Published: 7/27/2022 -
The Five Channels
Published: 7/20/2022 -
Grounding with the Fives
Published: 7/13/2022 -
The Power of Questions
Published: 7/6/2022 -
Creating Joy
Published: 6/29/2022 -
The Benefits of Nature on Your Wellbeing
Published: 6/22/2022 -
Who is in Your Car
Published: 6/15/2022 -
Navigating the C's
Published: 6/8/2022 -
Clean Pain and Dirty Pain
Published: 6/1/2022 -
Difficult Conversations
Published: 5/25/2022 -
Communication Styles
Published: 5/18/2022 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Published: 5/11/2022 -
Connection
Published: 5/4/2022 -
25 Truths I've Learned
Published: 4/27/2022 -
Write Your Own Eulogy
Published: 4/20/2022 -
Our 6 Human Needs
Published: 4/12/2022 -
The Amazing Race
Published: 4/6/2022 -
The Role of An SLP in Concussion Management
Published: 3/30/2022 -
All About Concussions
Published: 3/23/2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.