Building Resilience

A podcast by Leah Davidson - Wednesdays

Wednesdays

Categories:

225 Episodes

  1. The 10 Principles of Neuroplasticity

    Published: 8/3/2022
  2. The Pink Ball

    Published: 7/27/2022
  3. The Five Channels

    Published: 7/20/2022
  4. Grounding with the Fives

    Published: 7/13/2022
  5. The Power of Questions

    Published: 7/6/2022
  6. Creating Joy

    Published: 6/29/2022
  7. The Benefits of Nature on Your Wellbeing

    Published: 6/22/2022
  8. Who is in Your Car

    Published: 6/15/2022
  9. Navigating the C's

    Published: 6/8/2022
  10. Clean Pain and Dirty Pain

    Published: 6/1/2022
  11. Difficult Conversations

    Published: 5/25/2022
  12. Communication Styles

    Published: 5/18/2022
  13. Building Communication Resilience when Connection is Broken with Sheila MacDonald

    Published: 5/11/2022
  14. Connection

    Published: 5/4/2022
  15. 25 Truths I've Learned

    Published: 4/27/2022
  16. Write Your Own Eulogy

    Published: 4/20/2022
  17. Our 6 Human Needs

    Published: 4/12/2022
  18. The Amazing Race

    Published: 4/6/2022
  19. The Role of An SLP in Concussion Management

    Published: 3/30/2022
  20. All About Concussions

    Published: 3/23/2022

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.