Building Resilience
A podcast by Leah Davidson - Wednesdays
Categories:
225 Episodes
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Celebrate You
Published: 3/16/2022 -
More About Stress
Published: 3/9/2022 -
Limiting Beliefs
Published: 3/2/2022 -
Successful Parenting
Published: 2/23/2022 -
Therapy vs. Coaching
Published: 2/16/2022 -
The Manual
Published: 2/9/2022 -
Thought Ladders
Published: 2/2/2022 -
Real Self Care
Published: 1/26/2022 -
Memory Resilience Series: Creative Ways to Capture Memories
Published: 1/19/2022 -
Healthy Relationships with guest Aimee Gianni
Published: 1/12/2022 -
Remember
Published: 1/5/2022 -
Future You
Published: 12/29/2021 -
Navigating the Holidays
Published: 12/22/2021 -
Creating Traditions
Published: 12/15/2021 -
Tapping Emotional Freedom Technique
Published: 12/1/2021 -
More Gratitude
Published: 11/24/2021 -
I Don't Know
Published: 11/17/2021 -
Understanding Pain with Guest Betsy Jensen
Published: 11/10/2021 -
Transitions
Published: 11/3/2021 -
Tiny Improvements Compound over Time
Published: 10/27/2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
