239 Episodes

  1. The Benefits of Nature on Your Wellbeing

    Published: 6/22/2022

  2. Who is in Your Car

    Published: 6/15/2022

  3. Navigating the C's

    Published: 6/8/2022

  4. Clean Pain and Dirty Pain

    Published: 6/1/2022

  5. Difficult Conversations

    Published: 5/25/2022

  6. Communication Styles

    Published: 5/18/2022

  7. Building Communication Resilience when Connection is Broken with Sheila MacDonald

    Published: 5/11/2022

  8. Connection

    Published: 5/4/2022

  9. 25 Truths I've Learned

    Published: 4/27/2022

  10. Write Your Own Eulogy

    Published: 4/20/2022

  11. Our 6 Human Needs

    Published: 4/12/2022

  12. The Amazing Race

    Published: 4/6/2022

  13. The Role of An SLP in Concussion Management

    Published: 3/30/2022

  14. All About Concussions

    Published: 3/23/2022

  15. Celebrate You

    Published: 3/16/2022

  16. More About Stress

    Published: 3/9/2022

  17. Limiting Beliefs

    Published: 3/2/2022

  18. Successful Parenting

    Published: 2/23/2022

  19. Therapy vs. Coaching

    Published: 2/16/2022

  20. The Manual

    Published: 2/9/2022

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.