Building the Elite Podcast

A podcast by Building the Elite

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99 Episodes

  1. You Will Have Your Waterloo - Ep. 39

    Published: 5/31/2023
  2. Managing Expectations & Maintaining Cognitive Flexibility - Ep. 38

    Published: 5/16/2023
  3. Stress, Training, & Adaptation (Part 2) - Ep. 37

    Published: 3/15/2023
  4. Stress, Training, & Adaptation (Part 1) - Ep. 36

    Published: 2/23/2023
  5. Paradoxical Intent - Leaning Into Fear - Ep. 35

    Published: 2/7/2023
  6. How to Learn Faster - Dr. Karin Nordin - Ep. 34

    Published: 1/17/2023
  7. How to Motivate Yourself - Ep. 33

    Published: 1/10/2023
  8. Darkhorse Benefits: Tactical Medical Training in Ukraine - Ep. 32

    Published: 12/6/2022
  9. Training Around Injuries - Ep. 31

    Published: 11/26/2022
  10. Abilities vs. Skills - Ep. 30

    Published: 11/8/2022
  11. All Secure Foundation - Tom and Jen Satterly - Ep. 29

    Published: 9/13/2022
  12. Compartmentalization - Ep. 28

    Published: 9/8/2022
  13. Training During the Qualification Course - Todd Bumgardner - Ep. 27

    Published: 8/16/2022
  14. How to Succeed in 18D and SOCM - Ep. 26

    Published: 8/9/2022
  15. Hurt Fast or Hurt Slow - Ep. 25

    Published: 8/2/2022
  16. Eustress Training - Ep. 24

    Published: 7/26/2022
  17. It Doesn't Matter - Ep. 23

    Published: 7/19/2022
  18. How to Join the CIA and Lies About Lie Detection: Dr. Andy Morgan, Part 2 - Ep. 22

    Published: 7/14/2022
  19. The Warfighter's Stress Response: Dr. Andy Morgan, Part 1 - Ep. 21

    Published: 7/12/2022
  20. Quit Tomorrow - Ep. 20

    Published: 7/6/2022

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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.