Building the Elite Podcast

A podcast by Building the Elite

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99 Episodes

  1. Change the System, Not the Symptom - Ep. 19

    Published: 6/28/2022
  2. Metacognition - Ep. 18

    Published: 6/20/2022
  3. Resilient Performance - Dr. Doug Kechijian - Ep. 17

    Published: 6/14/2022
  4. The Second Fear - Ep. 16

    Published: 6/7/2022
  5. The Voltage You Can Carry - Ep. 15

    Published: 5/31/2022
  6. Internal Locus of Control - Ep. 14

    Published: 5/23/2022
  7. Honest Dogs - Ep. 13

    Published: 5/17/2022
  8. Modular, Mobile, Ready - Chris Merritt - Ep. 12

    Published: 5/9/2022
  9. Contrast Drives Meaning - Ep. 11

    Published: 5/2/2022
  10. It's Not About You - Ep. 10

    Published: 4/25/2022
  11. In Death Ground, Fight - Ep. 9

    Published: 4/19/2022
  12. Trying is Lying - Ep. 8

    Published: 4/11/2022
  13. The Big Five - Casey Glass - Ep. 7

    Published: 4/10/2022
  14. Suffer Patiently - Ep. 6

    Published: 3/29/2022
  15. Team Gear, My Gear, Me - Ep. 5

    Published: 3/21/2022
  16. Active Coping - Ep. 3

    Published: 3/21/2022
  17. Quitting is an Impulse - Ep. 4

    Published: 3/21/2022
  18. Exploit vs. Explore - Ep. 1

    Published: 3/18/2022
  19. Segmenting - Ep. 2

    Published: 3/18/2022

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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.