1441 Episodes

  1. 10-Minute Weekly Update : 1339

    Published: 10/3/2025

  2. How Gravity Shapes Your Body, Brain, and Health : 1338

    Published: 10/2/2025

  3. Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

    Published: 9/30/2025

  4. This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

    Published: 9/28/2025

  5. 10-Minute Weekly Update : 1335

    Published: 9/26/2025

  6. Why you absolutely MUST take algae daily to protect your longevity : 1334

    Published: 9/25/2025

  7. Steven Pinker: Outsmarting an Irrational World : 1333

    Published: 9/23/2025

  8. How To Clear Brain Fog (Simple Methods) : 1332

    Published: 9/21/2025

  9. Lisa Bilyeu: How to hack confidence : 1331

    Published: 9/19/2025

  10. Biohacking Your Voice? Here's How to Do It : 1330

    Published: 9/18/2025

  11. Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

    Published: 9/16/2025

  12. BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

    Published: 9/14/2025

  13. Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

    Published: 9/12/2025

  14. MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

    Published: 9/11/2025

  15. How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

    Published: 9/9/2025

  16. The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

    Published: 9/5/2025

  17. Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323

    Published: 9/4/2025

  18. Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

    Published: 9/2/2025

  19. What Is Uric Acid and How Does It Predict Your Longevity : 1321

    Published: 8/29/2025

  20. Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320

    Published: 8/28/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.