The Human Upgrade: Biohacking for Longevity & Performance

1381 Episodes

1. Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771

   Published: 12/12/2020
2. Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770

   Published: 12/10/2020
3. How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769

   Published: 12/8/2020
4. New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768

   Published: 12/4/2020
5. How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

   Published: 12/4/2020
6. Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766

   Published: 12/1/2020
7. Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

   Published: 11/27/2020
8. Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764

   Published: 11/26/2020
9. What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

   Published: 11/24/2020
10. Mini-Episode: Cool Facts Friday #5

    Published: 11/20/2020
11. Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762

    Published: 11/19/2020
12. Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761

    Published: 11/17/2020
13. How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

    Published: 11/13/2020
14. Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

    Published: 11/12/2020
15. Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758

    Published: 11/10/2020
16. Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757

    Published: 11/6/2020
17. 3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

    Published: 11/6/2020
18. How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

    Published: 11/3/2020
19. Mini-Episode: Cool Facts Friday #4

    Published: 10/30/2020
20. You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

    Published: 10/29/2020